The Sunshine Observer: SO… V44

Practical Life

Sunday mornings we connect with family which is always pleasant. After, we did a bit of gardening. We worked on the wetland path. The horse tails, canary grass and cat tails are once again taking over, which is their job. However, we enjoy being able to walk into the wetland, so maintain a small path. I planted 4 varieties of chitted potatoes. I had to look up the term “chit potatoes” after looking at planting instructions. Still learning, luckily.

I hung Bert’s feeder outside my office, and we have customers. We have another feeder on the other side of the house. Hummingbirds can be territorial so its good to have more than one feeder as males tend to claim ownership.

BodyMindSpirit

Our daily 5-minute meditation. The waxing Moon is Gibbous.

Preamble

This time right now need not feel cruel. Consider this time a luxury. A moment to come to our center, to bring clarity to what matters. Want what’s best.

Quiet the mind. Sit peacefully and listen to every aspect of ourselves. What is the loudest thing we hear or feel? See where it leads, give it space to just be without labeling it good or bad. There is and always will be something vying for attention, use our power to know what deserves focus.

Meditation

Move into our hearts, there is no shadow there, no cruelty just Love. Basque in your Love. Seriously, spend 5 minutes experiencing your Love.

Poem

Hey beautiful
Stay beautiful